OTC pain relievers don’t require a prescription and can help reduce general pain and inflammation in the body. Take over-the-counter (OTC) pain relievers Taking a warm bath or shower or using a heating pad may also help. You can alternate between applying ice and heat. Make sure you buy or make a cold compress that prevents the ice from directly touching your skin. The American Academy of Orthopaedic Surgeons (AAOS) recommends applying ice for 20 minutes a few times a day for soft tissue injuries. They can provide timely pain relief for an overworked spot on your body, such as the neck. Heat does the opposite, stimulating blood flow.īoth ice and heat can work together to help soothe a strained or torn muscle, and give it time to heal. Ice can help reduce inflammation and swelling by lowering blood flow to an area. X-ray, MRI, and ultrasound imaging can also be helpful in making a diagnosis.
VERTICAL COMPRESSION ICD 10 CODE PROFESSIONAL
Always ask for professional medical advice before trying approaches on your own.Ī physical evaluation by a doctor can help identify the cause of your pain. It’s important to rule out injuries and infections. Remember that any pain, stiffness, or mobility issues involving your neck should be evaluated by a doctor. Stretching, lifestyle adjustments, and medication can all help alleviate muscle pain and tension in the neck. To prevent neck pain from becoming a chronic concern, it’s important to address it right away. Your symptoms may even make it hard to get a good night’s sleep.Īccording to statistics from 2012 National Health Interview Survey data published in 2016, over 14 percent of Americans deal with neck pain or problems. Most of the time, neck pain is temporary, but it can become chronic without proper care.Ī stiff neck can be painful and can interfere with your daily activities. While neck pain can often be traced to injury or specific health conditions, work and home routines can be culprits too.
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